9 Natural Depression Remedies that Can Actually Work
There are many different ways that you can go about treating depression without the use of dangerous prescription medications. These days more and more people have started using natural remedies to help with managing their depression effectively. The more time you spend learning about these methods, the easier it will be to get the relief you need. Depression can be an extremely debilitating condition, which is all the more reason to get this information.
1. Omega-3 Fatty Acids
Omega-3 fatty acids can really help with decreasing feelings of depression and promoting a better overall mood. Certain types of fish, including salmon and trout, are packed with these highly beneficial fatty acids. Numerous studies have shown that they can also help with improving mental focus and other cognitive functions. If you want to treat your depression naturally, it is highly recommended that you explore this option. You can eat more foods that are high in omega-3 fatty acids, or buy a supplement.
2. Vitamin D
Some people with a severe vitamin D deficiency can experience feelings of depression. Increasing levels of this vitamin in your body can also help with seasonal affective disorder in the winter months. There are a number of foods that are packed with vitamin D, including tuna, mackerel, cheese and beef liver. You also have the option of getting a supplement in the form of capsules that you take on a daily basis.
3. CBD Oil
CBD is a natural compound that can stimulate the production of serotonin, serving as a mood stabilizer that can help you get a better night’s sleep and even aid in digestion. Multiple clinical studies have shown that it can be very useful for those who suffer from clinical depression. This compound affects the hippocampus, which is a part of the brain that regulates our emotions. Taking CBD oil on a regular basis can cause more neurons to be produced, acting like an antidepressant. Sites such as Health World offer a range of CBD related products. All of which can be used to treat depression.
Zinc is a mineral that can help reduce symptoms of depression if it is taken on a regular basis. Studies have proven that come people with depression can benefit tremendously by taking only 25 milligrams each day. This mineral also has the ability to create a larger supply of omega-3 fatty acids for the body to use.
5. St. John’s Wort
St. Johnn’s Wort has been used as a natural mood stabilizer for a very long time. Scientific studies have found it to be very effective in treating mild depression symptoms. It is important to keep in mind that this remedy could take over a month to start working. Some of the more common side-effects associated with it include dry mouth, fatigue, and indigestion. It can be found in most drugstores and grocery stores.
6. Folic Acid
Folate is a B vitamin that can also help you with reducing symptoms of depression quickly and effectively. Those who don’t have enough of this vitamin in their system can expression mild depression. Folic acid can be found in beans, fortified grains and lots of different fruits. Most people who use folic acid for depression claim that it starts working within a couple of weeks.
S-adenosyl-L-methionine is a natural compound that are bodies produce, and it is directly related to how we feel on a regular basis. Taking this supplement can help promote the creation of certain neurotransmitters that can increase dopamine levels.
L-theanine can be very helpful for getting better quality sleep on a regular basis, but there is also evidence to suggest that it could be useful for those with depression. One study revealed that taking as little as 100 milligrams of this supplement each day can reduce depression symptoms. It is found in green tea, which can be beneficial to you in a number of ways.
Taking 200 milligrams of SAMe on a daily basis has been proven to be very helpful for depression. It is naturally produced by our brains, but some people are deficient. This supplement can build powerful new neural connections that make it easier for you to manage your depression effectively. One of the best things about this particular remedy is that there are no negative side-effects.
If you are depressed and are looking for a natural way to manage your condition, we highly recommend that you explore all of these options. The fact is that these remedies are far safer and sometimes even more effective than standard SSRIs prescribed by doctors. While not all of these remedies may work for you, there is a good chance that at least one of them will. The more time you take to explore these options, the better your chances will be of finding an effective solution to your problem.